Beginner Bodyweight Strength & Calisthenics (FREE)

Bist du bereit, deine Kraft zu entfalten und gemeinsam mit anderen über dich hinauszuwachsen? Komm vorbei und entdecke, wie viel Spaß ein effektives Training unter freiem Himmel machen kann! Egal, ob du gerade erst startest oder neue Herausforderungen suchst – hier trainierst du in deinem eigenen Tempo. Freue dich auf motivierende Übungen, wertvolle Tipps und eine großartige Gemeinschaft. Schnapp dir deine Sportsachen, bring eine positive Einstellung mit und erlebe, wie du Schritt für Schritt stärker wirst. Wir freuen uns darauf, dich in unserer Runde willkommen zu heißen!

Looking for a fun way to get stronger, improve your fitness and meet new people? Join me on Wednesday at 7:00 pm for a free beginner-friendly outdoor bodyweight training class. Whether you've never exercised before or you're looking for a new challenge, this class is designed to help you build strength and confidence at your own pace. Hi, I'm Maroof 👋 I've been practicing calisthenics for over six years and one of the things I love most about it is that it brings people together. Watching people achieve movements they never thought possible, whether it's their first push-up, their first pull-up or their first handstand, is incredibly rewarding. What to expect Each session includes a guided warm-up, beginner-friendly strength exercises using your bodyweight, progressions for pushing, pulling, squatting and core strength, optional introductions to calisthenics skills as you progress and a fun team game at the end (with a small prize for the winners 😁) Every exercise has easier and harder variations so you can work at a level that suits you. There is no pressure to keep up with anyone else. Who is this for? ✅ Complete beginners ✅ Anyone wanting to get stronger using bodyweight exercises ✅ People looking for a friendly outdoor fitness community ✅ Anyone curious about calisthenics You do not need to be able to do a pull-up, push-up or any advanced movements before joining. Many people come on their own so don't worry if you won't know anyone. The class is welcoming, supportive and a great place to meet like-minded people. What to bring Comfortable workout clothes, water and positive attitude. Price: Free. This is a recurring class every other Wednesday unless otherwise stated. Disclaimer By attending, you acknowledge that you are responsible for your own safety while participating. If you plan to come, please RSVP so I know how many people to expect. If your plans change, I'd appreciate it if you could update your RSVP. If you have any questions, feel free to g...